For those of us
who need just the
pick me slightest dose
or adult
thriller in their lives!
Hello, my name is Becky! If you enjoy the Okanagan, adventures, vacations, family, food, reading or fitness, you're at the right place! I know, there really aren't many boundaries in life! Empower yourself 👊
Read moreFor those of us
who need just the smallest
pick me up
to get back to
kicking butt.
Boy did we all need and enjoy this trip! The Universal Studios trip was for Selina’s 16th birthday. She loves Harry Potter so this was the undoubted destination for my two daughters and my best friend Jen! Mind you, Selina…
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I wanted to make a meatball that was easy to prepare and healthy. I took a few of my favorite spices and created these yummy falafel flavoured meatballs. I even enjoy them cold which is great when you are in…
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Because my legs tend to be my problem area, I love working them extra hard. I am limited after suffering a back injury a few years back. Here are my favorites go to exercises!
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Do it when you’re young! The difference in my body now to just five years ago is incredible! I have to work a lot harder to achieve the same things as before. Despite your age, height, weight, one thing  stays…
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With so many things on the go, I simply didn’t know where to begin. I had a book coming out, I wanted to share my life with my family, I wanted to empower others to break the stigma of boundaries of…
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The other day I stumbled across a new hashtag by Ellen that really made me think. The hashtag was a simple plea from her to you, asking us to revisit human kind’s most simple tenant. Thinking on it, it’s a…
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This week we feature an incredible woman by the name of Jen Powers who has done more than most! This woman runs her own business, raises 5 kids, is a model for a prestigious agency, and promotes products for massive…
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