Fitness & Life

Becky Komant Fitness & Life Coaching

Life is a journey. It resides in each of us. We all express ourselves differently through it, and you shouldn’t feel like you’re not doing it right!

Sometimes, it gets difficult. We don’t know what our goals are, how to get there, or if they’re even realistic! The truth is, they are realistic! A little guidance, motivation, and support, along with a kick ass attitude, is exactly what the majority of us need to get to where we need to be!

As a life coach, I help you define places you’re being held back and how we can break down those boundaries. You have the ability to get there. Let’s work together to achieve great things.

We all have great inner power. The power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win.Arnold Schwarzenegger

Is Life Coaching for you?

Do any of these things ring a bell? These are the key psychological metrics I use to help my clients break past their own boundaries. We’re all been there, and the sooner you get through an obstacle, the better it is in the long run.

You know something needs to change in your life, but you aren’t sure what it is.
You have set a personal goal, but are having trouble getting motivated or getting started to achieving it.
You feel like you need to talk to someone, outside of your close friends and family, about your life situation and the direction you are headed.
You like to take bold risks, but need someone to keep you on the right track.

Taking action today is the first step in getting there. Whether entrepreneurial, fitness, or personal-related topics, you’re in good hands. Do you want to wake up earlier, eat a healthy, slay in the gym, and feel better while doing it? When I can help a client reach their goals or overcome an obstacle in their life, it brings me joy! And remember, nothing is too big or unattainable, and everything we discuss is confidential!

It all starts with fitness. Define yourself.

Fitness and physical health can mean something completely different to everyone. I spend the time to get to know you, understand your personality, your strengths, and areas we need to work, to develop a strategic plan that fits your lifestyle. Whether it be permanent weight loss, building strength, body sculpting, or enhancing general fitness levels, we’ll get there together, as partners! Give me a shout!

  • 2005 Western Canadians – 5th Place in Medium Class Figure
  • 2006 Northern Classics  – 1st Place Medium Figure
  • 2006 BC Bodybuilding Fitness and Figure Championships – 5th Place Medium Figure
  • 2006 Western Canadians – 5th Place Medium Figure
  • 2006 Northern Classic Figure – Overall Winner
  • 2007 Western Canadians – 2nd Place Medium Figure
  • 2009 Western Canadians – 2nd Place Medium Figure & 2nd Place Figure Masters
  • 2010 Canadian Natural Physique Championships (Top 15 callout) (Laval, Quebec)
  • 2010 WBFF Worlds (Toronto, ON)
“With her vast knowledge of fitness and nutrition, Becky is able to provide her clients with the most current approach to training. Her kettlebell program is a total body workout perfect for the high performance athlete looking to push their body to the limit and get the results they are striving for.”Chuck Kobasew Colorado Avalanche (NHL)
Are you ready to change your life? Book a free consultation today!